If you are looking to learn about the candida diet, or better yet an ANTI-candida diet (because we are looking for ways to clear up yeast infection not encourage it), then this website is packed with general information that is aimed at giving you an overview of this fungus and a common diet that is regularly used to help target both the causes and symptoms.
What Is Candida?
Any of the yeast like fungi constituting the genus Candida, members of which may cause athlete’s foot, vaginitis, thrush, or other infections. – - ‘Candida’ definition on Dictionary.com
Candida Albicans is a form of yeast infection that affects millions of people everyday! In fact, it has been estimated that approximately 50% of the global population will have some form of Candida in their life time.
In normal levels the fungi actually helps in the digestion of food as well as the creation of vitamins. However, an increase of Candida cells can result in Candidiasis which usually results in localised infection within areas such as oral cavity, urinary bladder, gastrointestinal tract and genitalia. (Wikipedia)
A few of the most common ways of targeting both the symptoms and cause of yeast infection are:
- Over The Counter Remedies
- A Change In Diet
What Is The Anti-Candida Diet?
Let me start by saying that this diet is not for those with poor self control! That being said as well a helping you control your yeast infection, you will also lose weight and feel a lot better after just a few weeks.
The Candida Diet can be broken down into a few simple steps.
Elimination
You are going to quickly understand why you need a lot of self control on this diet when you take a look at the foods you need to eliminate from your current diet.
Foods To Eliminate
- Sugar
- Yeast
- Gluten
- Fruit
- Peanuts
- Processed Meats
- Packaged Foods
Sound tough? Impossible even?
Another food type that should be limited are any dairy products.
Most people stay on this step of the diet until they start to see the symptoms of their Candida start to go away. This can be from weeks to months, and it is important to make sure that you are drinking at least 8 glasses of water a day.
Slowly Introducing Other Foods
Once the symptoms clear up you don’t want to shock your body by jumping straight back to your regular diet.
It is always a good idea to slowly re-introduce foods into your diet if you haven’t had them for a while, and if you bring back one food at a time it allows you to see if that product has a negative affect on your health (giving you the opportunity to eliminate it permanently if necessary).
Continue to browse through the pages on this site to find Candida diet recipes, information on the symptoms of yeast infection and a lot more.
