If you are suffering from yeast infection and are considering or have already started the Candida diet, then you are going to want some creative recipes – because other wise you are going to struggle with how bland everything tastes.
The whole purpose of pursuing a yeast free diet is to help clear up your condition and this means eliminating a lot of foods from your diet that fuel your Candidiasis.
Since they are the foods that contain all the sugars and fats that we are used to getting our flavour from it can be hard to a lot of people starting this diet to handle how boring a lot of the meals that they cook are.
Introducing ‘The Yeast Free Recipe Cookbook‘!
Written by Candida sufferer Whitney Frazier, The Yeast Free Recipe Cookbook was her personal response to how much she struggled with sticking to the yeast free diet, because she had no idea what she could and couldn’t eat – and coming up with dishes that fitted in the ‘rules’, had become quite a challenge.
This forced Whitney to do her research and start compiling Candida diet recipes that did fit with in the strict rules, and she did infact complete the diet and clear her yeast infection (and felt a lot healthier in the process!)
She says the reason she created The Yeast Free Recipe Cookbook was:
“I was inspired by my own personal challenges of going through the yeast cleansing diet and felt compelled to put the things I’ve learned to paper in an effort to help others going through similar challenges. Our site aims to help people learn what foods are acceptable and to find delicious options so they don’t burn out and give up.”
So What Candida Diet Recipes Are In The Cookbook?
Well if you are looking for a good range of meal options than this cookbook will prove very helpful! With over 165 recipes that are ‘yeast-eliminating’ meals with a lot of breakfast, lunch and dinner options.
165 should be more than enough for you to find plenty of options that you will like eating, and as well as the recipes Whitney also includes some fantastic additional Candida resources, such as:
- The 10 Types Of Food You Need To Cut On The Candida Diet
- Where To Find ‘Yeast Free Bread’ (This Will Help A LOT!)
- List Of ‘YES’ Snacks To Help Beat Those Sugar Cravings
And as a special bonus, she is also including a second cookbook that includes ‘Yeast Free Crock Pot Recipes’
Definitely worth buying if you are looking for a great collection of Candida diet recipes to help to stick out the yeast free diet and help clear up your infection.
